I enjoyed this exercise. I have worked with the chakras before in my yoga, reiki and meditation practices so it was easy for me to visualize the chakras. I did find myself thinking of what I already knew about chakras and how they are linked to the organs of the body and then I found myself over thinking about moving energy through my body.
It made me think that some exercises are better if you have no knowledge of the material being covered. That way you are able to focus only on what the person leading is saying and not your own chatter...
I will try this one again....when my mind is not so busy. I think it would be a good ending piece for a longer meditation sitting session so my mind would be open and relaxed and able to follow and flow...
Love & Light
Jamillah
I like that you are willing to try again when you are not so busy. It seems that people will get discouraged because things like this do not work the way they want them to after the first time. WE have to be willing to give the time and energy and we have to realize that it will take more then one time for us to really get a good take on what it could do for us.
ReplyDeleteI hope that when you try it again you will have great success.